Google Health (Fitbit)

Built with Gemini, Google Health Coach provides expert guidance on everything from sleep and nutrition to running and strength training. (Available in certain countries with Google Health Premium)

GET PERSONALIZED FITNESS PLANS: Whether you’re trying to lose weight, build muscle, improve cardio, or establish healthy habits, Google Health designs workout plans around your goals. Tell your AI fitness coach about your preferences and routines to create a long-term fitness plan and get daily workout recommendations. Google Health will track your progress and provide insights to guide your wellness journey.

TRACK YOUR SLEEP QUALITY: Take the guesswork out of rest and recovery with detailed insights paving the way to better sleep. Your AI coach will analyze your nightly sleep stages, identify long-term trends, and provide actionable guidance based on that data. You can even get a personalized sleep schedule, bedtime reminders, and mindfulness exercises to keep you calm. These sleep quality insights are powered by an improved sleep algorithm, so you can pinpoint interruptions, limit stress, and improve your mood.

ENJOY A HOLISTIC VIEW OF YOUR HEALTH: Receive real-time guidance on your fitness, sleep, and overall wellness 24/7. Stay informed about your daily health with notifications that spotlight trends and celebrate your achievements, all based on your unique ranges. Ask your coach follow-up questions to get a deeper understanding of each insight – and get suggestions for what you can focus on next. Explore women’s health features, tracking your menstrual cycle to understand how each phase affects your routine. By keeping all of your data in one place, Google Health gives you a complete view of your wellness.

PERSONAL, PROACTIVE, SECURE, AND IN YOUR CONTROL: All of your data is protected by built-in security with easy-to-use privacy settings keeping you in control. Google Health is shaped with the help of leading experts across medicine, science, and technology, keeping your wellness in good hands.

Google Terms of Service: https://policies.google.com/terms

Google Health Terms of Service: https://support.google.com/product-documentation/answer/13511576

Fitbit Terms of Service: https://www.fitbit.com/sg/legal/terms-of-service

*Some features require Google Health Premium subscription (sold separately), Google Health app, Wi-Fi, and internet connection. Features subject to change; availability varies including by country. Not intended for medical purposes. Gemini features work independently of Gemini apps. Check responses for accuracy; results may vary.