PFA Calculator: Air Force PT

WHAT IT CALCULATES

• Body Composition

• Strength — Pushups or Hand-Release Pushups

• Core — Situps or Plank

• Cardio — 1.5mi Run, Shuttle (HAMR), or Walk

KEY FEATURES

• 2026 Score Charts — Full scoring tables built into the app. No PDFs, no guesswork.

• Exemptions — Calculates adjusted scores for exempted components automatically.

• Altitude Adjustment — Corrects cardio scores for your elevation. No manual lookup required.

• Branch Toggle — Switch between Air Force and Space Force. Scoring adjusts automatically for PFA or HPA standards.

• What If? Mode — Toggle between event alternatives and adjust values to find your highest possible score before test day.

• HAMR Trainer — Audio-paced beep test with shuttle counts, level announcements, and live projected score. Plays alongside Spotify.

• Saved Preferences — Your branch, age, sex, height, and waist persist between sessions for faster re-scoring.

• Instant Pass/Fail — See your total score and status the moment you enter a result.

BUILT FOR

• Active duty USAF members (PFA / DAFMAN 36-2905)

• Active duty USSF members (HPA / SPFMAN 36-2905)

• Recruits prepping for their first fitness assessment

• Anyone who needs a fast, accurate PT score — fast

DISCLAIMER

Not an official Department of the Air Force application. Always verify scores against official guidance (DAFMAN/SPFMAN 36-2905).