Smolov Squat Calculator
Wide Swath Research, LLC
한 번 결제 $0.99 3.6 · 평가 26개아이폰·아이패드
Smolov Squat Calculator 소개
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
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한 번 결제 $0.99
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2026년 10월 29일 미국 스토어 등록정보와 대조했습니다. 틀렸나요? 알려 주세요
